Selena Gomez loves yoga
Selena Gomez enjoys yoga.
The ‘Hands To Myself’ hitmaker likes any exercise which helps to keep her bottom toned.
Her trainer Amy Rosoff Davis revealed: "Selena loves yoga, arm dancing, and Pilates. We like to do lots of butt toning too! …
"If you keep your same old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning – the list goes on."
The 23-year-old singer likes to switch up her workout routines on her Revival tour as instructed by Amy.
Amy added to Byrdie.com: "The workouts [on the Revival tour] change daily on purpose. But I always incorporate some yoga and stretching into my day. I try and aim for 30 minutes of cardio at least four to six times a week. I do toning and stretching about six days a week.
"Sometimes my schedule only allows for 20 minutes, but my whole motto is to be flexible with your life and your workout. Obsession never got anyone anywhere, so I don’t put pressure on myself to stick to a certain workout schedule. I am so active in general, and I work out with clients so much that I get plenty of physical activity every day. On tour, people joke that I move and walk faster than anyone else. I am always speeding around through the venue."
