17 Drinks Men Should Say No To
Are you a man who wants to make healthy choices when it comes to what you drink? There are some drinks out there that can have a negative impact on your health. Here are 17 drinks that men should say no to, and some healthier alternatives to enjoy instead.
1. Sugar-Filled Energy Drinks
Sugar-filled energy drinks may give you a quick boost of energy, but they can also lead to crashes and heightened anxiety. Instead of reaching for these, try a natural energy drink or a cup of green tea for a more sustained energy boost.
2. Diet Sodas
Diet sodas may be low in calories, but they are filled with artificial sweeteners that can disrupt your metabolism and appetite regulation. Swap out diet sodas for sparkling water with a splash of fruit juice for a refreshing and healthier alternative.
3. Sugary Cocktails
Cocktails like margaritas and daiquiris are often loaded with sugar, which can lead to weight gain and increased risk of type 2 diabetes. Instead, opt for cocktails with fresh ingredients like muddled herbs and citrus for a tasty, low-sugar option.
4. Sugary Coffee Drinks
Those delicious sugary coffee drinks at your favorite cafe may be tempting, but they are packed with empty calories and can contribute to weight gain and heart disease. Switch to black coffee with a splash of almond milk for a healthier caffeine fix.
5. Beer
While an occasional beer can be enjoyed in moderation, excessive beer consumption can lead to a beer belly and increased risk of liver disease. Consider reaching for a glass of red wine, which has antioxidants and heart-healthy benefits.
6. Flavored Alcoholic Beverages
Those fruity and sweet flavored alcoholic beverages may taste delicious, but they are often filled with sugar and artificial flavors. Instead, try a classic cocktail like a vodka soda with a splash of lime for a lighter option.
7. Iced Tea with Added Sugar
Iced tea can be a refreshing drink, but if it’s loaded with added sugar, it can wreak havoc on your blood sugar levels and contribute to weight gain. Enjoy unsweetened iced tea with a squeeze of lemon for a healthier alternative.
8. Regular Soda
Regular soda is filled with sugar and empty calories, which can lead to weight gain and an increased risk of type 2 diabetes. Opt for sparkling water with a twist of lime for a fizzy, guilt-free treat.
9. Cheap Liquor
Cheap liquor may save you money, but it often comes with a slew of unwanted additives and impurities. Splurge on a higher quality liquor for a cleaner drinking experience with fewer negative health effects.
10. High-Calorie Smoothies
While smoothies can be a nutritious choice, those loaded with high sugar fruits and added sweeteners can pack a hefty caloric punch. Create a healthier smoothie by using lower sugar fruits like berries and adding a scoop of protein powder for an extra boost.
11. Whiskey and Cola
Mixing whiskey with cola not only adds calories and sugar, it also masks the flavor of the whiskey. Enjoy a high-quality whiskey neat or on the rocks to savor the complex flavors without the added sweetness.
12. High-Sugar Fruit Juice
Fruit juice may seem like a healthy choice, but many commercial juices are loaded with added sugars. Instead, enjoy a whole piece of fruit for an extra dose of fiber and natural sweetness.
13. Frozen Margaritas
Frozen margaritas may be a fun summertime drink, but the mix often contains high amounts of sugar. Opt for a classic margarita on the rocks with fresh lime juice for a lower sugar alternative.
14. Alcoholic Energy Drinks
Alcoholic energy drinks can be a dangerous combination, as they can mask the effects of alcohol and lead to overconsumption. Stick to regular alcoholic beverages without added stimulants for a safer drinking experience.
15. Sour Mix Cocktails
Cocktails made with sour mix are often filled with artificial flavors and high fructose corn syrup. Choose cocktails with natural ingredients and fresh juices for a more wholesome drinking option.
16. Long Island Iced Tea
The Long Island Iced Tea may be a favorite at the bar, but it is packed with multiple types of liquor and sweetened with cola. Consider a lighter alternative like a gin and tonic for a lower calorie and lower sugar option.
17. Rum and Coke
The classic rum and coke may be a staple for many, but it’s high in sugar and calories. Try a rum and club soda with a squeeze of lime for a refreshing, lower calorie drink.