Khloe Kardashian: Exercise keeps me ‘sane’
Khloe Kardashian works out for her "sanity".
The ‘Keeping Up With The Kardashians’ star loves hitting the gym and tries to do it at least three days a week to help with her "mental clarity".
She said: "I feel great, but I believe that this is a lifestyle. This is a way of life, I’m gonna work out at least three days a week for the rest of my life …
"It’s for health and it’s for my sanity, it’s for my mental clarity, that’s why I enjoy working out."
And the 32-year-old television personality insists her "revenge body" is aimed at no one person in particular but actually at all those who called her "fat".
She added to E! News: "No, for me it wasn’t one person. For me, it’s getting revenge just on my life. I feel like the older I’m getting, I feel like I get better and better and I do think I look younger and I feel better than I did five years ago.
"People like to assume my revenge was on someone but it’s not – it was really even just everyone who called me ‘fat’ or I’m the ‘fat sister’ or this or that. But I didn’t seek that out intentionally, mine was a byproduct of me really trying to just de-stress myself and as a side effect I was like, ‘Wow!’ I started losing weight."
Meanwhile, Khloe previously admitted she sees exercise as a "form of therapy".
She explained: "It’s not just physically, this is a show that really focuses from the inside out.
"That’s like my book and my journey is all about mind, body and soul. But I do believe working out is a form of therapy, I think it builds you an emotional set of armour as well."