Jennifer Hudson ‘conscious’ about food
Jennifer Hudson is "conscious" about what she eats.
The 35-year-old singer has revealed her fabulous figure has almost nothing to do with exercise as she says she doesn’t have time to work out, and instead just makes sure she eats well in order to keep herself healthy.
Speaking on UK television show ‘Lorraine’ on Wednesday (29.03.17), the ‘Spotlight’ hitmaker said: "I don’t have time to do much exercise, I just watch what I eat. I’m very careful and conscious of what I eat. I’ll be out and think, ‘no it’s too early to eat right now.’ I’m very conscious of what I put in my body."
It’s not the first time ‘The Voice UK’ judge – who dropped over 80 pounds by following a Weight Watchers eating plan – has spoken about her body either, as she previously said she considers her body transformation to be a bigger personal triumph than winning her Academy Award for Best Supporting Actress for her depiction of Effie White in the film ‘Dreamgirls’ because she completely changed the way she thought about her figure.
She said previously: "It’s because it’s such a personal thing. How often do you come up with a goal like that and achieve it? I looked at myself as if I was art and I said, ‘OK, I’m going to sculpt myself the way that I want.’ "
Jennifer insists the key to her keeping the pounds off is that she has completely re-educated herself about food.
She added: "It wasn’t that I had an eating problem, I just didn’t know to eat. Before I had my weight loss there was certain things I would avoid eating but now I eat whatever I want, I just know how to eat it – in moderation. That’s the key and knowing what you’re putting in your body."
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